Good afternoon,
It just hit 90 degrees at KCI for only the fourth time this year. A weakening cold front will likely stall northwest of Kansas City Friday and then lift back to the north. This could focus most of the rain north and west of our area, but not for certain yet. We will go over the details on our weathercasts tonight.
In the longer range, the computer models are showing signs of the upper level high (anticyclone) growing in strength just a bit, as it should at this time of the year. Looking at the weather pattern since October indicates to us that it will be very difficult for a major heatwave to form over the middle part of the nation. This is because of the "long term" longwave trough, defined by this years LRC, is located from eastern Missouri, near the Mississippi River Valley north into southern Canada. The pattern does support a weak ridge during the part of the cycle beginning in about a week or so. We may still have a 5 to 10 day stretch of hotter temperatures later this month into early August. It is something we are paying close attention to right now.
We are preparing the studio for next week. Our brand new set will begin construction on Monday.
I am sore after this weeks workouts. My workout on Tuesday is something I have been doing every week, lately. Give it a try. Do 9 pushups, then 3 pull-ups wide, then 9 dips, then 3 pull-ups close. Then, do 12 pushups, 4 pullups, 12 dips, and 4 pullups. Then, 15, 5, 15,5. 18, 6, 18, 6. 21, 7, 21, 7. 24, 8, 24, 8. 27, 9, 27, 9. And, then finish it up with 30 pushups, 10 pullups, 30 dips, and 10 pullups again (it is very, hard to do the dips at the end). And, if you can, you go back down from there. All the way back down. So far I have made it all the way up, and then back down to the 24, 8's. I will try make it all the way down next week. It feels great two days later!
Gary